Summer is a great time to get fit and active. All you need to do is eat right and exercise regularly to be on your way to improved wellbeing. Join your friends and family for fun summer sports like basketball, baseball, soccer, and volleyball. Enjoy the outdoors and go for a hike or walk on the beach! While getting in shape does take hard work, with the right plan, dedication, and motivation, you can do it.
Staying fit and healthy is key to living your best life! My three personal tips for keeping fit include:
1. Gym before my day begins at 5.30 am! The perfect quiet time to kickstart my day!
2. Twice a week I hit pilates.
3. Good, clean eating habits for the best nutrition. For a total package approach to wellness, Technogym is a world-leading manufacturer of technology and design-driven fitness equipment. Products range from state-of-the-art treadmills to multifunctional equipment that brings the range of an entire gym into the home for quality and convenience. There are also numerous cardio machine options, from elliptical devices to stationary bikes and everything in between, to ensure that clients have the machine that works best for their needs. There are even solutions for older users and people with back problems, like the Recline cycling machine.In keeping with the total package approach to wellness, Technogym also provides resources for nutrition so your body is taken care, inside and out. Technogym uses advanced technology to create solutions and promote “physical and psychological well-being and for the improvement of people’s quality of life, through physical activity, a good diet and habits, to prevent the ailments derived from sedentary lifestyles.” Technogym has also recently taken wellness to Paris inside the Bon Marché Rive Gauche department store where it proposes its latest innovations specifically designed for Wellness at home. The products displayed in the area of Technogym Le Bon Marché are part of the Personal Line, a collection of training products that combines technology, design and craftsmanship and that offers the user a completely customized Wellness experience thanks to the interactive console. Contact: Technogym