Hastens: Your Best Defense
With the overwhelming amount of media attention given to the Corona Virus (COVID-19) we are sure that you are aware of the situation. At Hästens, the number one purpose is to help people to enjoy their best life ever. They’re committed to providing valuable information that can assist you in maintaining a high state of wellness.
You might have heard the age-old saying that, “An ounce of prevention is worth a pound of cure.” Health experts understand that Sleep is one of the most important factors in boosting and maintaining strong immunity – which is the best defense against colds and flus.
While there is still debate on how much sleep is the right amount, we know that quality always out-performs quantity when it comes to maximizing the benefits from sleep.
It is important that your body experience deep restful and restorative sleep to gain the maximum benefit from your sleep time.
Here are some things to consider that may help you get the most from your sleep:
1. Sleep Environment
- Room Temperature: your bedroom should not be to hot or cold. The best temperature for a bedroom should be 15 to 19 degrees Celsius.
- Reducing Electronic Noise and Lighting
- Sleep Preparation
- Stretching
- Choosing Proper Sleep Wear
- Relaxation
- Your Bed and Bedding
- A bed that conforms to your body and offers the right amount of support
- The right pillow for your body and sleep position
- Bed linens that are breathable and allow for optimum external body temperature
We hope that these simple guidelines will assist you in maximizing your sleep time and aide in boosting your immune system.
For more visit Hastens.
You might also like...
-
Sealy: A Deeper Kind of Comfort | Designing for the Senses
For years, comfort has been something people have tried to define by feel alone. Sealy responsive comfort is redefining that experience by combining thoughtful design ...
-
The Mattress Warehouse: How Temperature Affects Your Bedroom Mattress Choice
You’ve had an extra cup of rooibos, changed your duvet, and even revamped your entire bedroom for autumn. But you’re still experiencing poor sleep. What ...
-
Serta Best of Both™ Technology | Engineered Comfort for Better Sleep
The way people choose mattresses has long been shaped by a surprisingly brief moment, a few seconds spent testing softness or firmness within a showroom. ...
-
Storytelling in Bedroom Design | Layered Interiors by The Bedroom Shop
Today’s interiors are no longer about perfection; they are about personality. At The Bedroom Shop, this shift is beautifully reflected in the way products are ...
Visit SA Decor & Design on social media
