The connection between sleep & happiness

Our lifestyle and our lives: we want them to be resilient; we want to be happy people that can cope with life’s ups and downs. So, instead of trying to achieve this with grit and determination, Sealy suggests a nap or two might help.

If you’ve woken up with an annoying body ache or unsettling feeling in the pit of your stomach all day, it could be due to the anxiety attached to the lack of sleep: proper deep sleep. One night of poor sleep often turns into many nights of bad sleep. A growing sleep debt is associated with increased risk of mental illness and poor interpersonal relationships.

Please know this: it’s hard to attain happiness without proper sleep.

They both link up together: happiness and sleep. They work in conjunction. Endorphins known as ‘happy hormones’ work alongside your sleep hormones to promote a deep, happy, dreamy sleep state. The best investment in a life of happiness: your bed. A recent article in the Huffington post claims that the simple act of making the bed just might be the world’s easiest success habit.

It’s correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget. Sealy is your ideal sleep partner because every Sealy mattress is brilliantly engineered to support your body as you sleep peacefully. The result is a healthy, restful sleep, night after night. It’s just what you need to perform at your best day after day. View the range of mattresses that help you find your happiness here.