Raw broccoli and coriander soup

Raw Road is a one-of-a-kind food blog created by the young and talented Sonja Beute of Cape Town. Her colourful recipes aim to inspire your culinary zest while promoting all things raw and ravishing with clean, nutritious and organic meals. Sonja believes that without our health, we have nothing. How right she is! Enrich your taste buds, mind and soul with one of Sonja’s tasty and healthy meals, made from non-GMO veggies. This creamy raw broccoli and coriander soup is an absolute must-try.

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*Makes enough for 1 portion Ingredients ¼ cup cashew nuts, soaked in water overnight ¼ pistachio nuts, soaked in water overnight 60g broccoli, roughly chopped 1 leek, washed and chopped 1 tsp deactivated yeast 1 tsp whole grain mustard Juice from 1 lemon 1 tsp coconut oil Pinch of salt and black pepper Pinch chili flakes, optional 1 small garlic clove, skin removed ½ tsp Spirulina, optional 2 Tbsp chopped fresh coriander ¼ cup sauerkraut 1 cup boiling spring water Garnish (optional) Some chiffonaded leek A little deactivated yeast Broccoli sprouts Broccoli floret tops Pinch chili flakes
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Method Drain your soaked cashews and pistachios, place them along with all your other soup ingredients into a blender. Blend on high-speed for 5 – 10 minutes, ensuring that your soup is smooth and velvety. Pour into a serving bowl, top with your garnish (if you wish to decorate your soup), and enjoy! Browse more recipes at www.sonjabeute.wordpress.com


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