Snoring, well we have all experienced it, or experienced someone who does it. Should snoring effect our relationships, our sleeping patterns and our everyday life? No it really should not, it is a minor hiccup in our lives and there are always solutions to solving the snoring puzzle. Snore no more from Tempur is a guide to helping you or those around you who snore. You need more sleep.
- Roll your partner onto their side – people tend to snore less in this position
- Gently nudge your partner if he or she is already sleeping on their side
- PPlace tissues next to your partner’s bed so they can blow their nose before going to sleep
- Invest in a good humidifier to combat dry air in the bedroom, add a few drops of essential oils to create a healthy aroma
- Avoid consumption of alcohol, caffeine and cigarettes before going to sleep
- Start exercising – carrying extra weight can cause snoring
- If the snoring is due to a medical condition, invest in a good pair of earplugs for yourself
- The correct pillow – keep the neck in the correct position, so that there is no pressure on the windpipe
- Sleep posture – invest in a TEMPUR pressure relieving mattress and pillow to ensure your body is in the correct position
- Adjustable bed – raising the head slightly with an adjustable bed can help alleviate snoring
Not all snores are created equal – snoring may signal other health issues so be sure to rule them out by getting your partner to a doctor to check if there are any medical conditions that need to be addressed. It is very important that your mattress and pillow conforms to your body, giving you a restful and rejuvenating sleep, every night. TEMPUR’s unique temperature sensitive material gently conforms to the shape of your body offering a perfect balance of total comfort and superior support – soft where you want it, firm where you need it™. The TEMPUR range includes mattresses, pillows, and adjustable bases, as well as accessories and linen. Distributed by Pharmaline and available in TEMPUR Stores countrywide.
For more information and your closest store call 0861-60-60-60. www.tempur.co.za.